Sunday, April 22, 2012

OIL PULLING..a simple and safe way to DETOX the body

OIL PULLING to detox? Never heard of it ,then read more .iT is great!!Just remember!DO NOT SWALLOW IT! always spit it ALL out! INSTRUCTIONS: First thing in the morning, before brushing your teeth, eating or drinking, take 1 TBSP of either sesame or sunflower oil. Put the oil in your mouth, tilt your chin up and slowly swish, suck, chomp and pull through the teeth. Do this for at least 10 minutes. 15 - 20 minutes is better. You want the oil to become a thin, white foam when you finally spit it out. If it's still yellow, you haven't done it long enough. You can do this 2 more times during the day if you want to detox faster. Make sure you do it on an empty stomach, however. Spit it out in the toilet when your mouth is full and rinse your mouth out well. read more here.. and even more info on oil pulling here

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